Welcome to Glamour Magick Beauty. If you're like me then you're trying to balance your hormones - particularly raise your estrogen through diet and lifestyle choices. After some research, it seems a keto, diabetes friendly diet is best but so are one's everyday choices. High fats, less exercise, more rest, less refined carbs and sugar and supplements and herbs seem to be the key to getting one's hormones back on track. Let's get into this recipe!